It’s unlikely that you’d speak to anyone that sleeps well right now and more importantly, aren’t feeling the draining affects of our current world order.
Credit: Suppliedĭid you know, that 46 percent of Australians have experienced insomnia throughout the pandemic according to the Sleep Health Foundation’s Annual Report from 2020? Given the recent lockdown, that number could be higher. In this series “ How I Wind Down…”, we speak to a lot of different women about how they prepare for a restful evening.
Whether we are escaping the mundanity of our restricted lives or the messiness of our social media feeds, a woman’s nighttime routine has become a much-needed tool to disconnect and relax.
